breakfast, eggs, S recipes, thm, thm friendly, trim healthy mama

Eggs N’ Sausage

Hi y’all. I hope you had a fabulous weekend. I know I did. I made this fabulous eggs n’ sausage recipe for the fam this weekend. Also, we made a little trip to the airport to pick up my sister. She flew in from Florida to stay with us for a while. She is going to be getting an apartment close to us after she gets some bills paid off and stuff. Super excited to have her here for a bit.  We’re already having lots of fun. This morning we played Wii bowling to get our heart rates up just a little and get our bodies moving. It was fun!  🙂

Anywho… thought I’d share this eggs n’ sausage recipe with y’all cuz it’s super easy and super yummy, too!

eggs n sausage

Eggs N’ Sausage (Click HERE to print recipe)

Get This:

  • 1/2 pound ground sausage, any kind you like
  • 1/2 a green bell pepper, diced
  • 1/2 a small onion, diced
  • 6 large all-natural eggs
  • 1/4-1/2 c. cream or half and half
  • salt and pepper to taste
  • 1/2 c. cheddar cheese, shredded

Do This:

  1. Brown sausage in a medium size skillet.
  2. Once sausage is browned, add pepper and onion and cook til onion is translucent and pepper is soft; season veggies a little.
  3. While veggies are cooking, whisk eggs, cream and salt and pepper together in a medium size bowl til frothy.
  4. Once veggies are ready, add eggs to pan and cook until just done; turn heat off.
  5. Sprinkle cheese over eggs.
  6. Allow cheese to melt before serving.

Enjoy these delicious eggs as part of an S breakfast, lunch, brunch or whathaveyou… these are delicious any time of day! For those following THM, since these are an S, be sure to keep your carbs to 10 or less!

Live, laugh, love and be kind!  xoxo

atkins friendly, eggs, gluten-free recipes, quiche, S recipes, thm, thm friendly

Crustless Chicken and Cheese Quiche

As soon as I saw this recipe for Chicken and Cheese Quiche, I knew I wanted to make it in my kitchen. I thought about making it with an almond crust, but decided against it. I think I’m glad I did. It may be just a bit too rich with an almond and butter crust. This crustless chicken and cheese quiche is perfect for dinner, but would make a great breakfast, brunch or any-time-of-day meal!

I love how golden brown it gets…

chicken and cheese quiche

Many thanks to Ayesha for inspiring this recipe!

Crustless Chicken And Cheese Quiche (Click HERE to print recipe)

Get This:

  • 1 can chicken (about 1 c. cooked chicken)
  • 2 green onions chopped
  • 1/2 c. red onion, chopped with layers separated
  • 1/2 bell pepper chopped
  • 3 eggs
  • 1  1/4 c. cheddar cheese shredded and divided
  • 1/2 c. heavy cream (or half and half)
  • 1/2 t. cayenne
  • 1/2 t. black pepper
  • garlic salt to taste
  • 2 T. butter

Do This:

  1. Preheat oven to 350° F.
  2. In a medium size skillet, add 2 T. butter and fry the red onions until transparent.
  3. Add the chopped bell pepper, shredded chicken and green onions.
  4. Add 1/2 of your seasonings to this mixture and cook til warmed through and veggies are tender, stirring occasionally.
  5. In a small bowl, whisk 2 eggs; add  1 c. shredded cheddar to it.
  6. In another bowl whisk the heavy cream, and remaining egg; add the remaining seasonings to it and whisk.
  7. Spray a pie plate or baking pan with non-stick vegetable oil; add the chicken and veggies; pour cheese-egg mixture and spread it over the vegetables with a spoon.
  8. Now top it all with the cream-egg mixture; sprinkle remaining 1/4 c. of cheese over everything and bake for 40 minutes or until quiche is set and golden brown.
  9. Remove from oven and allow to cool several minutes before cutting and serving.

Notes:  This crustless chicken and cheese quiche is a delicious S meal for those following the THM lifestyle. Feel free to add other veggies you like to this. I would love to add mushrooms to this next time I make it, maybe even some tomatoes!

Live, laugh, love and be kind! xoxo

breakfast, eggs, gluten-free recipes, S recipes, thm, thm friendly, trim healthy mama

Eggs And Ham

This eggs and ham recipe is simple but so delicious.  I can eat eggs morning noon or night with no problem.  I love them scrambled, fried or in an omelet, I LOVE eggs.  I love them hard boiled and poached, too! Deviled eggs are also good.  Although I’m not sure why they’re called that…

This recipe just happened to be a breakfast but I, as you have just learned, am an equal opportunity egg consumer.  This would make a great lunch or dinner as well. Now without further ado, the fabulous eggs and ham recipe!

eggs n ham

Eggs And Ham (Click HERE to print recipe)

Get This:

  • 1 T. coconut oil
  • 3 slices cooked ham, diced
  • 1-2 T. onion, diced
  • 1/4 – 1/2 c. cheddar cheese, shredded
  • 2 eggs
  • 1/4 c. cream or half and half
  • favorite seasonings, to taste

Do This:

  1. Heat oil in medium size skillet.
  2. Fry ham and onion til it starts to brown.
  3. While ham is frying, scramble eggs, cream and seasonings.
  4. Add eggs to pan with ham and onion.
  5. Cook eggs to desired doneness.
  6. When eggs are just done, add cheese and cook til cheese is melted and eggs are fully cooked.
  7. Enjoy!
You could used diced ham instead of sliced in this eggs and ham recipe, skipping a step in prep. Also, you don’t have to use shredded cheddar, you can use any cheese you like. Use your imagination!
MMmmm, good!
Live, laugh, love and be kind!  xoxo