blog branding, blog review, blogger giveaway, gluten-free giveaway, gluten-free reviews, әvol.


Since I’m still working on recipes, let’s have an әvol. giveaway, shall we? The fine folks at әvol. and I have decided to give one lucky reader a couple of their  Bacon Mac and Cheeses and some coupons toward the purchase of some of their great products!

evol mac and cheese

Here is a review of one of their products. And here. And here! I believe there are more, but you don’t need to see them all to know that әvol. puts out quality products, do you? I didn’t think so…

Let’s just get on with the giveaway then… I had over a thousand entries in my last giveaway, let’s make this one a good one, too!!  🙂

Just click on this link  RIGHT HERE  to enter the әvol. GIVEAWAY, follow the prompts and you’re good to go!

Good luck everyone!

Live, laugh, love and be kind y’all! xoxo

blog branding, blog review, gluten-free reviews, әvol.


I was lucky enough to get to review this әvol. LEMONGRASS CHICKEN! You know how you see a picture of something on TV or even on the box of something once you gt it home and it never quite looks the same once you get it (get it open)…yeah, me too…

Well the food from әvol. is no different.  Frozen products obviously are not going to look the same as they do when they are fresh, it just isn’t going to happen.  But I will say this… әvol.’s products look pretty darn good for a frozen meal.  And they taste good, too.  Today’s review is of their lemongrass chicken.  I have to say, it’s pretty darn tasty.  And it’s a LEAN&FIT meal!  WOOHOO!!

lemongrass chicken

This meal is chicken, brown rice and veggies with a peppery lemongrass flavor.  It’s light and refreshing and yet it leaves you full.  I really liked it.  I did have to add a bit of salt, but for those of you who know me, that won’t be a surprise.  For a ‘healthy’ frozen meal, I really enjoyed this.

I’m giving әvol. LEMONGRASS CHICKEN ♥♥♥♥ (out of five)

Important Info:

  • All Natural
  • Gluten-Free
  • servings: 1
  • calories: 250
  • fat: 7g
  • cholesterol: 30mg
  • sodium: 730mg
  • dietary fiber: 2g
  • sugars: 3g
  • protein: 16g

For the calories and fat in it, you get a whopping 16g of protein!! That’s a lot! The chicken is hormone and antibiotic free! And again, the bowl and box are recycled!! This is a great product by a great company!!  Stay tuned for a great giveaway from әvol. soon!!!  🙂

Visit their site to find out where you can get their great products in the mean time!!

Live, laugh, love and be kind! x0x0