gluten-free recipes, MIM, muffin in a mug, pie, pumpkin, S recipes, sugar-free muffins, sugar-free recipes, thm, thm friendly

Pumpkin Pie In A Bowl

Pumpkin… It’s a fabulous food. It’s very versatile. It can be savory or sweet.  My favorite way to use it in a sweet setting.  Anyone who knows me is not surprised by this at all! Pumpkin is also very good for you. Since I have cut sugar and gluten out of my diet, I can no longer eat traditional pumpkin pie.  *sad face* I have seen all kinds of recipes for pumpkin pie in a mug, but most of them have sugar and or flour…

I have been searching the interwebs for a sugar-free, gluten-free recipe for pumpkin pie.  Since I’m the only one who has to eat this way in my home, a single serve recipe is perfect.  Well, I came across several but none that really blew my skirt up, if you know what I mean.  So I got to work in the kitchen one night with all my gluten-free and sugar-free goodies and came up with this, pumpkin pie in a bowl…

pumpkin pie in a bowl

Om nom nom…

Pumpkin Pie In A Bowl (Click HERE to print recipe)

Get This:

  • 1 T. coconut oil, melted
  • 2 T. THM brown sugar
  • 1 t. vanilla
  • 1 egg
  • 1 t. ground flax
  • 1 1/2 T. almond flour
  • 1 1/2 T. pure pumpkin puree (NOT pumpkin pie filling)
  • 1/2-1 t. pumpkin pie spice
  • sugar-free chocolate chips (optional)
  • whipped topping (optional)

Do This:

  1. Melt coconut oil in microwave safe bowl.
  2. Add sweetener, vanilla and egg; mix well.
  3. Add remaining ingredients except chocolate chips and whipped topping; mix until everything is incorporated.
  4. Sprinkle chocolate chips on top if desired.
  5. Microwave for 1m 10s. Pumpkin pie should be soft and a little ‘wet’ just like pumpkin pie.
  6. Serve with whipped topping if desired.
  7. Enjoy!

This pumpkin pie in a bowl is a perfect single serving recipe for those who are looking for a sugar-free, gluten-free pumpkin pie! This is an S dessert/snack! It is really close to real pumpkin pie! So yummy! Puh-lease try this recipe! It is sooooo good! You could even eat it for breakfast! Pumpkin pie for breakfast….yeah. Sounds good to me! Hey, I’ve been known to eat worse things for me than this!  😉

LIVE, laugh, love and be kind!!  xoxo

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