atkins friendly, eggs, gluten-free recipes, quiche, S recipes, thm, thm friendly

Crustless Chicken and Cheese Quiche

As soon as I saw this recipe for Chicken and Cheese Quiche, I knew I wanted to make it in my kitchen. I thought about making it with an almond crust, but decided against it. I think I’m glad I did. It may be just a bit too rich with an almond and butter crust. This crustless chicken and cheese quiche is perfect for dinner, but would make a great breakfast, brunch or any-time-of-day meal!

I love how golden brown it gets…

chicken and cheese quiche

Many thanks to Ayesha for inspiring this recipe!

Crustless Chicken And Cheese Quiche (Click HERE to print recipe)

Get This:

  • 1 can chicken (about 1 c. cooked chicken)
  • 2 green onions chopped
  • 1/2 c. red onion, chopped with layers separated
  • 1/2 bell pepper chopped
  • 3 eggs
  • 1  1/4 c. cheddar cheese shredded and divided
  • 1/2 c. heavy cream (or half and half)
  • 1/2 t. cayenne
  • 1/2 t. black pepper
  • garlic salt to taste
  • 2 T. butter

Do This:

  1. Preheat oven to 350° F.
  2. In a medium size skillet, add 2 T. butter and fry the red onions until transparent.
  3. Add the chopped bell pepper, shredded chicken and green onions.
  4. Add 1/2 of your seasonings to this mixture and cook til warmed through and veggies are tender, stirring occasionally.
  5. In a small bowl, whisk 2 eggs; add  1 c. shredded cheddar to it.
  6. In another bowl whisk the heavy cream, and remaining egg; add the remaining seasonings to it and whisk.
  7. Spray a pie plate or baking pan with non-stick vegetable oil; add the chicken and veggies; pour cheese-egg mixture and spread it over the vegetables with a spoon.
  8. Now top it all with the cream-egg mixture; sprinkle remaining 1/4 c. of cheese over everything and bake for 40 minutes or until quiche is set and golden brown.
  9. Remove from oven and allow to cool several minutes before cutting and serving.

Notes:  This crustless chicken and cheese quiche is a delicious S meal for those following the THM lifestyle. Feel free to add other veggies you like to this. I would love to add mushrooms to this next time I make it, maybe even some tomatoes!

Live, laugh, love and be kind! xoxo


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