gluten-free recipes, S recipes, sugar-free recipes, thm friendly, trim healthy mama

S Pancakes

I know…I already shared a recipe for pancakes with you. Why do I need to share another? Because these are S pancakes!! The recipe I shared before were E pancakes.  Why does this matter? If you aren’t a THM (Trim Healthy Mama), it probably doesn’t, but if you are…I’m so glad you asked! This matters because the E pancakes must be eaten with little to no fat and sugar-free syrup.

The S pancakes? You can put peanut butter on them with your sugar-free syrup! That’s right, PEANUT BUTTER!!  YUM!

S Pancakes

Just look at them…beautiful, right?!?

I love pancakes! Here is the recipe…

S Pancakes (Click  HERE to print)

Get This:

  • 2 eggs
  • 1/2 c. cottage cheese (can use full-fat or low-fat)
  • 1/4 c. milled flax-seed
  • 1/4 c. almond flour/meal
  • 1 T. coconut oil
  • 1/2 t. aluminum-free baking powder
  • 2 packets stevia
  • 1 t. vanilla
  • 1-2 T. almond milk to thin batter as needed (may need more than 1-2 T.)
  • extra coconut oil for griddle to make pancakes

Do This:

  1. Put all ingredients, except almond milk in the pitcher of your blender.
  2. Pulse to get blender started.
  3. Preheat griddle now.
  4. Blend until smooth, scraping sides of your pitcher as needed.
  5. Add almond milk as needed until your pancake batter is the right consistency (should be somewhat thick, but pourable).
  6. Melt extra coconut oil on heated griddle.
  7. Pour pancake batter onto heated griddle spacing 2-3 inches apart.
  8. When pancakes are set on top and browned on the bottom, flip and brown on the other side.
  9. Serve with butter, peanut butter and/or sugar-free syrup of choice.

This recipe makes about 9 medium size pancakes. 3 is a serving, so this will serve about 3 people or 1 person three times. A reminder for my THM friends, These are S Pancakes, so feel free to fry these in oil, put butter and/or peanut butter on them with your sugar-free syrup.

I will be sharing a recipe for sugar-free blueberry syrup next…you’re gonna love that on these S Pancakes! You can use it on the E pancakes, too!

Live, laugh, love and be kind!  xoxo


Can't wait to hear from you... xoxo

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