E recipes, gluten-free recipes, sugar-free recipes, thm friendly, trim healthy mama

E pancakes

I love pancakes. I really do. But I don’t like how I feel after I’ve eaten them.  You know, that feeling like you’ve just eaten a ton of bricks… Until now! I have a recipe for E pancakes (Trim Healthy Mama) that taste good, don’t call for bananas AND don’t taste like eggs!!  Also, they don’t have a weird texture. Which is huge for me, because I have texture issues!!  I’ve hit the pancake jackpot!!


THM pancakes w-blueberry syrup

See how pretty they are? And what you see is what you get for one serving…amazing, right?!?!? Here’s the recipe for the E Pancakes…

E Pancakes  (Click HERE to print)

Get This:

  • 1 1/2 c. oats
  • 1 c. egg whites
  • 1 c. 1% or non-fat cottage cheese
  • 2 t. aluminum free baking powder
  • 3-4 t. truvia or sweetener of choice
  • splash of vanilla

Do This:

  1. Put oats in blender first and blend until oat flour.
  2. Once you have made your oat flour, add remaining ingredients to blender and blend until smooth, scraping the sides of your blender pitcher as needed.
  3. Heat griddle or skillet over medium high heat.
  4. Once griddle is heated, spray with cooking spray and pour batter onto griddle about 1/3 c. at a time, forming pancake shapes. You may have to spread batter out a little.
  5. Let pancakes cook until browned on bottom side and top is almost set.
  6. Flip and allow to brown on other side.
  7. When you’re sure pancake is done in the middle, remove from griddle and continue until all batter is cooked.
  8. Serve with my blueberry syrup, sugar-free maple syrup, fresh berries, whathaveyou…

This recipe makes about 9 medium pancakes. 3 is a serving, so you can feed 3 people or 1 person 3 times.  A reminder for my THM friends, these are E pancakes, so do not fry in butter or oil! Spray your griddle with non-stick cooking spray, make sure your griddle is hot, and do not flip before browned on the bottom and spray again lightly before flipping each pancake. Also, use only sugar-free syrup (or my sugar-free blueberry syrup) on these, no butter! There you have it. Delicious pancakes that won’t leave you feeling like you’ve just eaten a ton of bricks!


  1. Make sure your pan/griddle is hot before you start cooking your pancakes.
  2. Do not try flipping your pancakes before they are done.
  3. Make sure your pancakes are done in the middle before removing from the pan.

Hope you enjoy these as much as I do!

Live, laugh, love and be kind!  xoxo


Can't wait to hear from you... xoxo

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