E recipes · gluten-free muffins · gluten-free recipes · sugar-free muffins · sugar-free recipes · thm · thm friendly · trim healthy mama

Apple Pie Muffins

I have seen several recipes for these apple pie muffins online. Some call for oat fiber, some for whole wheat flour. I have seen some that called for greek yogurt and some that didn’t.  So I looked at all of them, compared them and came up with one that I thought I would like.  I wasn’t disappointed.  I don’t think you will be, either… At least I hope not. I added a couple things I didn’t see in any of the recipes I saw online. You know, my little stamp to make them my very own.

apple pie muffins

Gluten/Sugar-Free Apple Pie Muffins (Click HERE to print recipe)

Get This:

  • 1 c. oat flour (just put 1 1/4 c. gluten-free oats in your food processor and process til fine)
  • 1/2 c. gluten-free oats
  • 1 T. ground flax seed
  • 1 1/2 c. cored, diced apple (I used gala apples)
  • 1 T. baking powder
  • 1/4 t. sea salt
  • 1/3-2/3 c. sweetener of choice (more or less depending on how sweet you like your muffins)
  • 2 t. cinnamon
  • 1 t. nutmeg
  • 1/4 t. ginger
  • 1/4 t. cloves
  • 1/2 c. egg whites
  • 2 T. butter, melted
  • 1/2 c. unsweetened applesauce
  • 1 t. vanilla
  • 8-10 drops liquid vanilla stevia
  • 1/4 c. almond milk

Do This:

  1. Prepare a muffin pan by spraying it with non-stick cooking spray and preheat your oven to 375° F.
  2. In a medium size bowl mix together the dry ingredients until they are blended well.
  3. In a separate bowl, combine wet ingredients.
  4. Once wet ingredients are well combined, pour them into your dry ingredients and mix well.
  5. Ladle batter into prepared muffin pan, filling to 3/4 full.
  6. Bake for 18-20 minutes or until slightly browned and set in the center.
  7. Allow to cool for a few minutes in the pan before removing and placing on a wire rack to cool completely.
  8. Enjoy!

For my THM peeps, these are an E snack (2 is a serving) and are perfect for this time of year. You could make these with pumpkin for a nice treat, too! That would be perfect with a dollop of FF whipped topping! YUM!

LIVE, laugh, love and be kind!  xoxo

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