pumpkin, S recipes, smoothies, sugar-free recipes, thm, thm beverages, thm friendly, trim healthy mama

Pumpkin Cheesecake Smoothie

This is my version of a THM pumpkin cheesecake smoothie.  It’s pretty tasty and it’s got almost a full cup of the super-food pumpkin in it so it’s good for you!

The bonus… it tastes a little bit like cheesecake! Om nom nom…

Pumpkin Cream Cheese 'Shake'

Pumpkin Cheesecake Smoothie ‘Shake’ (Click HERE to print recipe)

Get This:

  • 3/4 c. unsweetened vanilla almond milk
  • 1 T. vanilla
  • 1/2 c. pumpkin puree (NOT pumpkin pie filling)
  • 3/4 c. 1% or non-fat cottage cheese
  • 3 oz. Neufchatel or non-fat cream cheese
  • 3-4 T. stevia, truvia or sweetener of choice
  • 1 1/2 t. pumpkin pie spice
  • 4-6 ice cubes
  • Whipped topping for the top if desired

Do This:

  1. Add ingredients, except whipped topping, in order given to the pitcher of your blender.
  2. Blend until smooth, scraping sides of blender as needed.
  3. Pour into a large jar or fancy glasses.
  4. Top with whipped topping and a sprinkle of pumpkin pie spice or cinnamon if desired.

The original pumpkin cheesecake smoothie recipe called for 1/2 c. 0% non-fat greek yogurt and 1/2 c. 1% cottage cheese. I didn’t care for the zing of the yogurt. If you like that or it doesn’t bother you, feel free to sub 0% non-fat greek yogurt for half of the cottage cheese.

This is a great snack or even meal replacement. Makes a great breakfast.

Live, laugh, love and be kind!  xoxo


Can't wait to hear from you... xoxo

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